To prepare myself mentally before going to therapy…Canadian Using Betterhelp… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to state and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a disappointment and it wasn’t great mentally so i was so Ecstatic for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up appearing half an hour later on but discussed that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went really actually terrific sort of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as lots of therapists as you want but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my direction in life and what i want which got answered truly rapidly my therapist essentially made me understand that the answer i’ve been looking for was always there within me i have actually just been too frightened to confess that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i actually came out sensation actually good feeling actually efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are truly crucial though even though i’ve only been to treatment like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Canadian Using Betterhelp