To prepare myself mentally before going to treatment…Call Better Help Customer Service… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t terrific mentally so i was so Fired up for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on however discussed that it was much better aid’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually really terrific type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can alter as many therapists as you desire but i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i desire and that got the answer really quickly my therapist essentially made me realize that the answer i’ve been searching for was always there within me i have actually simply been too frightened to confess that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are truly crucial though even though i have actually only been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Call Better Help Customer Service