To prepare myself mentally before going to therapy…Borderline Better Help… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a dissatisfaction and it wasn’t excellent mentally so i was so Excited for this so nervous for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later on however described that it was better aid’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went really actually terrific sort of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to alter therapists on much better health they will match you with a various one you can alter as many therapists as you desire but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my direction in life and what i want and that got the answer actually quickly my therapist generally made me realize that the response i have actually been searching for was always there within me i’ve just been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i invested the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on fortunately my therapist has actually always been on time there disappears issues with the time difference i had a great deal of sessions where i truly came out sensation really good feeling really efficient and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard questions that are really essential though despite the fact that i’ve just been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Borderline Better Help