To prepare myself mentally before going to treatment…Betterhelp Social Anxiety… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t terrific psychologically so i was so Ecstatic for this so worried for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later however explained that it was better help’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really truly excellent kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can change as many therapists as you want but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my greatest question regarding my direction in life and what i want which got answered actually quickly my therapist generally made me realize that the response i’ve been searching for was always there within me i’ve simply been too terrified to admit that that is my response because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes a lot sense and i invested the following week really reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out sensation actually good feeling really productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some really difficult questions that are really essential though despite the fact that i have actually only been to treatment like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Betterhelp Social Anxiety