To prepare myself mentally before going to therapy…Betterhelp Psychotherapy… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but described that it was better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually actually great kind of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my most significant question as to my direction in life and what i want and that got the answer truly quickly my therapist generally made me realize that the response i have actually been looking for was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out feeling really good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some really tough questions that are truly crucial though even though i’ve just been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Betterhelp Psychotherapy