To prepare myself mentally before going to therapy…Betterhelp Offering Employee Benefits… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t fantastic psychologically so i was so Excited for this so nervous for this it was a financial dedication and then my therapist didn’t show my therapist wound up showing up half an hour later however explained that it was better help’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually really great kind of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to alter therapists on much better health they will match you with a various one you can change as numerous therapists as you want but i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern as to my direction in life and what i desire which got answered actually quickly my therapist basically made me understand that the answer i have actually been looking for was always there within me i have actually simply been too terrified to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i really came out feeling actually good feeling truly efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are actually important though although i’ve only been to therapy like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Betterhelp Offering Employee Benefits