To prepare myself psychologically before going to therapy…Better Help Witney… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t terrific mentally so i was so Excited for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on but discussed that it was much better assistance’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really fantastic type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question as to my direction in life and what i desire and that got answered really rapidly my therapist generally made me understand that the response i have actually been trying to find was always there within me i’ve simply been too afraid to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes so much sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has actually always been on time there disappears issues with the time distinction i had a great deal of sessions where i really came out feeling really good feeling really productive and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some really hard concerns that are truly crucial though even though i have actually just been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Better Help Witney