To prepare myself mentally prior to going to therapy…Better Help Weekly Session… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t terrific psychologically so i was so Ecstatic for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist ended up appearing half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually truly great sort of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can alter as many therapists as you want but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want and that got answered truly quickly my therapist generally made me recognize that the answer i’ve been searching for was always there within me i’ve simply been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has actually constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i really came out sensation really good feeling really efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really hard questions that are truly essential though even though i have actually only been to therapy like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Better Help Weekly Session