To prepare myself mentally prior to going to therapy…Better Help Vs Traditional Therapy… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a dissatisfaction and it wasn’t great psychologically so i was so Fired up for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on but discussed that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly actually excellent type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on much better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question regarding my direction in life and what i want and that got answered actually quickly my therapist generally made me understand that the answer i’ve been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes so much sense and i spent the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling really efficient and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really difficult concerns that are truly essential though although i’ve only been to treatment like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Vs Traditional Therapy