To prepare myself mentally prior to going to therapy…Better Help Vs Talkspace Vs 7Cups… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a frustration and it wasn’t excellent psychologically so i was so Fired up for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later however explained that it was much better help’s fault once again with the time distinction being identified incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went truly really terrific sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as lots of therapists as you desire but i seemed like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my most significant question as to my instructions in life and what i desire and that got the answer truly rapidly my therapist basically made me understand that the answer i’ve been trying to find was always there within me i’ve simply been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time distinction i had a great deal of sessions where i actually came out sensation really good feeling truly productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really difficult concerns that are actually essential though although i’ve just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Vs Talkspace Vs 7Cups