To prepare myself psychologically prior to going to treatment…Better Help Vs Talkspace For Trauma… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t fantastic psychologically so i was so Fired up for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on but described that it was better aid’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went truly actually fantastic kind of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a various one you can alter as many therapists as you desire but i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my direction in life and what i want and that got answered actually quickly my therapist generally made me understand that the answer i have actually been searching for was always there within me i’ve just been too terrified to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling actually productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually tough questions that are truly essential though even though i’ve only been to therapy like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Vs Talkspace For Trauma