To prepare myself psychologically before going to treatment…Better Help Vs Lyra… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t fantastic psychologically so i was so Fired up for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up appearing half an hour later on however discussed that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really really fantastic type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as many therapists as you want but i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my direction in life and what i desire which got answered truly quickly my therapist essentially made me realize that the response i have actually been looking for was always there within me i have actually simply been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has actually constantly been on time there is no more problems with the time distinction i had a great deal of sessions where i really came out sensation really good feeling truly productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are truly important though although i’ve just been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Vs Lyra