To prepare myself psychologically prior to going to therapy…Better Help Vs In Person… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a disappointment and it wasn’t excellent mentally so i was so Fired up for this so anxious for this it was a monetary dedication and then my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually fantastic type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern as to my direction in life and what i desire which got answered truly rapidly my therapist basically made me recognize that the answer i have actually been looking for was always there within me i have actually just been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes so much sense and i invested the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has constantly been on time there disappears problems with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling truly productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult questions that are truly crucial though despite the fact that i have actually only been to therapy like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help Vs In Person