To prepare myself mentally before going to treatment…Better Help Vs Headspace… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to say and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Fired up for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on however explained that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went truly truly terrific type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you want however i felt like i actually connected with my therapist and i’m still With that same therapist and right within the first session my biggest question regarding my direction in life and what i want and that got answered actually quickly my therapist generally made me realize that the response i have actually been looking for was always there within me i’ve simply been too scared to confess that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has always been on time there disappears problems with the time difference i had a lot of sessions where i truly came out sensation really good feeling truly productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough questions that are really important though despite the fact that i have actually just been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Vs Headspace