To prepare myself mentally before going to treatment…Better Help Vs Breakthrough… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t great mentally so i was so Fired up for this so anxious for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on however explained that it was better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually terrific sort of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a various one you can change as many therapists as you want but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want which got the answer truly quickly my therapist basically made me understand that the answer i have actually been looking for was always there within me i’ve simply been too scared to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i invested the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out sensation really good feeling really efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough questions that are really important though despite the fact that i’ve just been to therapy like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Better Help Vs Breakthrough