To prepare myself mentally prior to going to treatment…Better Help Vs Betterup… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a disappointment and it wasn’t excellent psychologically so i was so Excited for this so worried for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later however described that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually terrific type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as numerous therapists as you desire however i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest question as to my instructions in life and what i desire which got the answer actually rapidly my therapist basically made me recognize that the response i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more concerns with the time difference i had a lot of sessions where i actually came out feeling actually good feeling really productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually hard questions that are actually important though although i’ve only been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Vs Betterup