To prepare myself psychologically before going to therapy…Better Help Velma… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t great mentally so i was so Thrilled for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went really really terrific sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as many therapists as you desire however i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest concern regarding my direction in life and what i desire which got answered truly rapidly my therapist basically made me realize that the response i’ve been searching for was always there within me i’ve simply been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has actually constantly been on time there disappears problems with the time distinction i had a great deal of sessions where i truly came out feeling actually good feeling actually productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly difficult concerns that are actually important though despite the fact that i have actually just been to treatment like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. Better Help Velma