To prepare myself mentally before going to therapy…Better Help V… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to say and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Thrilled for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later however discussed that it was better assistance’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually truly great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern as to my direction in life and what i desire which got answered actually quickly my therapist generally made me realize that the response i’ve been looking for was always there within me i’ve just been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i spent the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has always been on time there is no more issues with the time distinction i had a great deal of sessions where i actually came out sensation actually good feeling truly efficient and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some really tough concerns that are truly crucial though even though i’ve only been to treatment like one and a half months i really feel like it’s truly assisted me i did have some sessions though where felt. Better Help V