To prepare myself mentally before going to therapy…Better Help Users… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Fired up for this so nervous for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on however discussed that it was better aid’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went actually truly terrific kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to alter therapists on better health they will match you with a various one you can alter as many therapists as you want but i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my direction in life and what i desire which got answered really rapidly my therapist essentially made me recognize that the answer i have actually been looking for was always there within me i have actually just been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i truly came out sensation actually good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult questions that are truly crucial though despite the fact that i have actually just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Users