To prepare myself mentally before going to treatment…Better Help User… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a dissatisfaction and it wasn’t great mentally so i was so Fired up for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later on but described that it was much better help’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly actually terrific type of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as numerous therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern as to my direction in life and what i want which got answered actually rapidly my therapist basically made me realize that the answer i’ve been looking for was always there within me i’ve just been too scared to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i really came out feeling truly good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult questions that are truly essential though even though i have actually only been to therapy like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Better Help User