To prepare myself mentally prior to going to therapy…Better Help User Number… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a frustration and it wasn’t great psychologically so i was so Excited for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on however discussed that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really really fantastic type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire however i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i desire and that got the answer really quickly my therapist generally made me understand that the response i’ve been trying to find was always there within me i’ve simply been too frightened to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes so much sense and i spent the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has actually constantly been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are actually important though despite the fact that i’ve only been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Better Help User Number