To prepare myself mentally before going to therapy…Better Help Us Address… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to state and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Fired up for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later however described that it was much better help’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually truly terrific sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can alter as many therapists as you desire but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my direction in life and what i want which got the answer actually quickly my therapist basically made me realize that the response i’ve been looking for was always there within me i’ve just been too frightened to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on luckily my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i truly came out feeling really good feeling really efficient and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually hard questions that are truly essential though even though i have actually only been to treatment like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Us Address