To prepare myself mentally prior to going to treatment…Better Help Unlimited Sessions… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t great mentally so i was so Thrilled for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was much better aid’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went truly truly great kind of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as lots of therapists as you want however i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern regarding my instructions in life and what i want which got answered really quickly my therapist essentially made me realize that the response i have actually been trying to find was always there within me i have actually simply been too afraid to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Means for me yeah and after that thankfully my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling really good feeling really productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult concerns that are really essential though although i’ve just been to treatment like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Better Help Unlimited Sessions