To prepare myself psychologically before going to therapy…Better Help Unlicensed… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a frustration and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on but discussed that it was better help’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually truly excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on better health they will match you with a different one you can change as many therapists as you want however i seemed like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest concern as to my instructions in life and what i want which got the answer truly rapidly my therapist essentially made me realize that the response i have actually been trying to find was always there within me i have actually just been too scared to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes so much sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has actually always been on time there is no more issues with the time difference i had a great deal of sessions where i actually came out feeling really good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard questions that are really essential though despite the fact that i have actually only been to treatment like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Unlicensed