To prepare myself mentally prior to going to therapy…Better Help University… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later on but described that it was better assistance’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went truly actually terrific sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as numerous therapists as you want however i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest question as to my direction in life and what i want and that got the answer actually rapidly my therapist basically made me realize that the response i’ve been looking for was always there within me i have actually just been too scared to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i invested the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has actually constantly been on time there disappears problems with the time distinction i had a lot of sessions where i really came out sensation truly good feeling actually productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard concerns that are truly crucial though although i have actually only been to therapy like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help University