To prepare myself mentally before going to therapy…Better Help Unitedhealthcare… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a disappointment and it wasn’t terrific mentally so i was so Thrilled for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later but described that it was much better assistance’s fault once again with the time distinction being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went really truly fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i felt like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern as to my direction in life and what i desire which got the answer actually rapidly my therapist essentially made me recognize that the response i have actually been looking for was always there within me i’ve simply been too terrified to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has actually always been on time there is no more issues with the time difference i had a great deal of sessions where i actually came out feeling truly good feeling really productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard concerns that are really important though although i have actually only been to treatment like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Unitedhealthcare