To prepare myself mentally before going to treatment…Better Help Trouble… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later however discussed that it was better aid’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually truly great type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as lots of therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern regarding my direction in life and what i desire and that got the answer actually rapidly my therapist basically made me recognize that the answer i have actually been looking for was always there within me i’ve simply been too afraid to confess that that is my response because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow fine this makes so much sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there is no more problems with the time distinction i had a great deal of sessions where i truly came out feeling really good feeling actually efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough questions that are truly important though despite the fact that i’ve just been to treatment like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Trouble