To prepare myself mentally prior to going to treatment…Better Help Ticker Symbol… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t great mentally so i was so Fired up for this so worried for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however described that it was much better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually actually excellent kind of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as many therapists as you want however i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern as to my instructions in life and what i desire and that got answered truly quickly my therapist essentially made me realize that the answer i’ve been trying to find was always there within me i’ve simply been too terrified to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that luckily my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling really productive and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult concerns that are actually important though although i have actually just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help Ticker Symbol