To prepare myself psychologically before going to treatment…Better Help Thrrapy… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i want to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t fantastic psychologically so i was so Excited for this so anxious for this it was a financial dedication and then my therapist didn’t show my therapist wound up showing up half an hour later on however discussed that it was much better help’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually truly excellent sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on much better health they will match you with a different one you can alter as lots of therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my instructions in life and what i want and that got answered really quickly my therapist basically made me recognize that the response i’ve been looking for was always there within me i’ve just been too terrified to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has actually always been on time there is no more issues with the time difference i had a lot of sessions where i really came out feeling truly good feeling actually efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are actually important though even though i have actually only been to therapy like one and a half months i truly seem like it’s truly assisted me i did have some sessions though where felt. Better Help Thrrapy