To prepare myself mentally before going to treatment…Better Help Therapy Plans… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t show my therapist ended up appearing half an hour later however discussed that it was better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really really excellent type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you want but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the first session my greatest question regarding my direction in life and what i want and that got answered really rapidly my therapist essentially made me recognize that the answer i have actually been searching for was always there within me i’ve just been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and from then on luckily my therapist has constantly been on time there is no more issues with the time difference i had a lot of sessions where i actually came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard questions that are actually essential though although i’ve just been to treatment like one and a half months i truly feel like it’s actually assisted me i did have some sessions though where felt. Better Help Therapy Plans