To prepare myself psychologically prior to going to treatment…Better Help Therapy Emdr… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to say and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a dissatisfaction and it wasn’t terrific mentally so i was so Thrilled for this so anxious for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later however described that it was better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went actually really fantastic sort of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my direction in life and what i desire which got the answer really quickly my therapist generally made me understand that the answer i have actually been searching for was always there within me i’ve just been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has always been on time there is no more concerns with the time distinction i had a lot of sessions where i truly came out sensation really good feeling actually productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard questions that are really crucial though although i’ve only been to treatment like one and a half months i truly seem like it’s actually assisted me i did have some sessions though where felt. Better Help Therapy Emdr