To prepare myself psychologically prior to going to treatment…Better Help Therapy App… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a frustration and it wasn’t fantastic psychologically so i was so Ecstatic for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later however discussed that it was much better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually terrific sort of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question regarding my direction in life and what i desire and that got the answer really quickly my therapist generally made me recognize that the answer i’ve been searching for was always there within me i’ve just been too terrified to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i really came out feeling actually good feeling really productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough concerns that are actually important though even though i’ve only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Therapy App