To prepare myself mentally prior to going to therapy…Better Help Therapist Sasha Parker… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however described that it was better assistance’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually great type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the choice to change therapists on better health they will match you with a various one you can change as lots of therapists as you desire however i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my direction in life and what i desire and that got the answer truly quickly my therapist essentially made me understand that the response i’ve been trying to find was always there within me i’ve just been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes so much sense and i invested the following week really reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has constantly been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out sensation really good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough questions that are really essential though although i have actually only been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Therapist Sasha Parker