To prepare myself mentally before going to treatment…Better Help Therapist Contract… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and then my therapist didn’t show my therapist wound up appearing half an hour later on however discussed that it was much better help’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went truly truly fantastic type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as many therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question regarding my direction in life and what i want and that got answered actually rapidly my therapist essentially made me realize that the response i have actually been looking for was always there within me i have actually just been too scared to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and after that fortunately my therapist has constantly been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out sensation actually good feeling really efficient and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult concerns that are really important though even though i have actually just been to therapy like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Better Help Therapist Contract