To prepare myself psychologically before going to therapy…Better Help Test… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later but explained that it was much better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went really really fantastic type of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a different one you can change as many therapists as you desire however i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my instructions in life and what i desire and that got the answer truly quickly my therapist generally made me recognize that the response i’ve been searching for was always there within me i’ve just been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out sensation truly good feeling actually productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually hard questions that are really essential though even though i’ve only been to treatment like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help Test