To prepare myself mentally prior to going to treatment…Better Help Tech Stack… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t terrific mentally so i was so Thrilled for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later however explained that it was much better aid’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually truly terrific kind of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a different one you can change as numerous therapists as you want but i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern as to my direction in life and what i desire which got answered really rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i have actually just been too afraid to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has constantly been on time there is no more problems with the time difference i had a great deal of sessions where i truly came out sensation truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are truly important though even though i have actually only been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Tech Stack