To prepare myself mentally prior to going to treatment…Better Help Team… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Ecstatic for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up appearing half an hour later on but discussed that it was much better aid’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually truly excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question regarding my instructions in life and what i want which got the answer actually quickly my therapist generally made me understand that the response i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has actually constantly been on time there disappears issues with the time difference i had a lot of sessions where i truly came out sensation really good feeling really efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are actually crucial though although i have actually only been to therapy like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Better Help Team