To prepare myself mentally before going to treatment…Better Help Sutton… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to say and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later on however described that it was better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went truly really great sort of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a various one you can alter as lots of therapists as you want but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest question regarding my instructions in life and what i want which got answered actually rapidly my therapist essentially made me recognize that the response i have actually been looking for was always there within me i have actually just been too terrified to admit that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has constantly been on time there disappears problems with the time difference i had a lot of sessions where i truly came out sensation truly good feeling truly efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually tough questions that are truly crucial though although i’ve only been to treatment like one and a half months i actually feel like it’s actually assisted me i did have some sessions though where felt. Better Help Sutton