To prepare myself mentally before going to therapy…Better Help Strengths… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t excellent psychologically so i was so Fired up for this so worried for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later however explained that it was better assistance’s fault once again with the time distinction being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session Went really truly terrific kind of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as many therapists as you want but i seemed like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my direction in life and what i want and that got answered actually rapidly my therapist essentially made me realize that the answer i have actually been searching for was always there within me i have actually simply been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has always been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard concerns that are really crucial though even though i have actually just been to treatment like one and a half months i truly seem like it’s truly assisted me i did have some sessions though where felt. Better Help Strengths