To prepare myself mentally prior to going to therapy…Better Help Staff… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a dissatisfaction and it wasn’t terrific mentally so i was so Excited for this so anxious for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later but explained that it was much better aid’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually really excellent sort of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my direction in life and what i want which got answered actually rapidly my therapist generally made me recognize that the answer i have actually been searching for was always there within me i’ve just been too scared to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes so much sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has always been on time there disappears issues with the time distinction i had a great deal of sessions where i actually came out feeling truly good feeling truly productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough questions that are truly crucial though although i’ve only been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help Staff