To prepare myself psychologically prior to going to therapy…Better Help Spokesman… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Excited for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually terrific sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to alter therapists on much better health they will match you with a different one you can change as many therapists as you want but i seemed like i truly connected with my therapist and i’m still With that very same therapist and right within the very first session my greatest question as to my instructions in life and what i want and that got answered actually rapidly my therapist essentially made me understand that the response i have actually been searching for was always there within me i have actually just been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i spent the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on thankfully my therapist has constantly been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling really good feeling actually productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough questions that are truly crucial though despite the fact that i’ve just been to therapy like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Spokesman