To prepare myself mentally prior to going to treatment…Better Help Spigot… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a disappointment and it wasn’t excellent mentally so i was so Excited for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist wound up showing up half an hour later but discussed that it was better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually truly terrific type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my direction in life and what i desire and that got the answer actually rapidly my therapist essentially made me realize that the answer i have actually been trying to find was always there within me i’ve simply been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Suggests for me yeah and from then on thankfully my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i truly came out feeling truly good feeling actually productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some actually tough concerns that are actually essential though even though i’ve just been to therapy like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Spigot