To prepare myself mentally prior to going to treatment…Better Help South Africa… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i want to state and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a dissatisfaction and it wasn’t excellent mentally so i was so Excited for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later but discussed that it was much better assistance’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually terrific sort of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my direction in life and what i desire and that got the answer truly quickly my therapist generally made me understand that the response i have actually been trying to find was always there within me i have actually just been too frightened to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i invested the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and after that fortunately my therapist has constantly been on time there disappears issues with the time difference i had a lot of sessions where i actually came out sensation actually good feeling really productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually hard questions that are actually important though although i have actually just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help South Africa