To prepare myself psychologically before going to therapy…Better Help Smile… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t great psychologically so i was so Excited for this so worried for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later however explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went really truly terrific kind of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you want however i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest concern regarding my instructions in life and what i want which got answered truly rapidly my therapist generally made me realize that the response i have actually been searching for was always there within me i’ve just been too scared to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has actually constantly been on time there disappears problems with the time difference i had a great deal of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult concerns that are actually important though even though i have actually only been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Smile