To prepare myself psychologically prior to going to therapy…Better Help Situation… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and also again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later but explained that it was much better help’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went truly really excellent sort of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as many therapists as you want however i felt like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question regarding my instructions in life and what i want which got answered actually quickly my therapist essentially made me recognize that the answer i have actually been trying to find was always there within me i have actually just been too afraid to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i actually came out sensation actually good feeling really efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are really crucial though although i have actually only been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Better Help Situation