To prepare myself psychologically before going to therapy…Better Help Shanedawson… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to state and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Excited for this so anxious for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later however explained that it was better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session Went truly truly excellent type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on much better health they will match you with a different one you can change as numerous therapists as you want however i felt like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my direction in life and what i desire which got answered really quickly my therapist basically made me understand that the answer i have actually been searching for was always there within me i have actually simply been too afraid to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i invested the following week really reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has actually always been on time there disappears problems with the time distinction i had a lot of sessions where i actually came out sensation really good feeling truly efficient and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really difficult concerns that are really important though although i have actually only been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Shanedawson