To prepare myself mentally before going to therapy…Better Help Shane… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t excellent mentally so i was so Ecstatic for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later but described that it was much better assistance’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually great kind of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant concern regarding my direction in life and what i desire and that got answered actually rapidly my therapist basically made me understand that the response i have actually been searching for was always there within me i have actually just been too afraid to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on fortunately my therapist has actually always been on time there is no more concerns with the time difference i had a lot of sessions where i really came out sensation truly good feeling really productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some really hard questions that are truly crucial though even though i have actually only been to treatment like one and a half months i really feel like it’s truly assisted me i did have some sessions though where felt. Better Help Shane