To prepare myself psychologically prior to going to treatment…Better Help Safe… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to say and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t fantastic psychologically so i was so Thrilled for this so worried for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later but discussed that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually terrific sort of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as numerous therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern regarding my instructions in life and what i want and that got the answer really quickly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i have actually just been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week really reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has actually constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually tough questions that are really important though despite the fact that i have actually only been to therapy like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Better Help Safe