To prepare myself mentally before going to therapy…Better Help Reviews Trustpilot… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Excited for this so nervous for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later however explained that it was better assistance’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually great sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a different one you can change as many therapists as you desire but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question regarding my instructions in life and what i want which got answered really rapidly my therapist essentially made me understand that the answer i’ve been searching for was always there within me i have actually simply been too terrified to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow okay this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has constantly been on time there disappears issues with the time difference i had a lot of sessions where i actually came out sensation truly good feeling really productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly hard questions that are truly essential though although i’ve only been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Reviews Trustpilot