To prepare myself mentally prior to going to therapy…Better Help Resubscribe… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to say and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t great psychologically so i was so Excited for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later but explained that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went really truly excellent type of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the option to alter therapists on better health they will match you with a various one you can change as numerous therapists as you want however i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question as to my instructions in life and what i desire which got answered actually rapidly my therapist basically made me understand that the answer i have actually been looking for was always there within me i have actually just been too terrified to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has always been on time there disappears concerns with the time difference i had a great deal of sessions where i really came out sensation truly good feeling actually efficient and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly difficult concerns that are actually crucial though despite the fact that i’ve only been to treatment like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Resubscribe